Hi this is interesting and guidelines come from Weston A Price, it kinda makes sense and as someone who is insulin resistant, sugars cause me alot of issues.
(I don't mean to offend any Vegetarian/Vegans on the group).
Angie
https://www.youtube.com/watch?v=rNON5iNf07o
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I'm just reading this book now - talk about timing eh?
Really interesting stuff - this whole turning modern food info on it's head is fascinating. Have also read "Primal body, Primal mind" and "Gut and Psychology Syndrome" and "Put your heart in your mouth" - all along the same lines