Does anyone out there in Ooooby have any good Veggie Burger Recipies they could share?
With Summer on the way I'm very interested in one that does not fall apart on the BBQ.
Thank you!
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I start with ground flax seed. Mix 1tsp with 1tblsp water leave on the bench and it will thicken up.
You can base you pattie on ground nuts and/or mashed cooked beans instead of the traditional mince.
Mash beans (chick peas, Canelini bean, kidney bean, borlotti bean,) mix with fine diced onion and mushed garlic
Add finely diced vegies (chilli, capsicum, sundried tomato-thyme, oregano, parsley)
(corn, shreaded spinach, Grated halloumi cheese-rosemary)
(grated beetroot, grated carrot, lime zest-coriander)
Lastly add flax seed mix (not necessary if you use cheese) pepper and salt. If you dont want to use salt you can use kelp powder. Shape into thin patties and cook. serve on bun with fresh salad.
Hope you enjoy