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High Brix Foods

Hello all

 

I have recently started looking into more nutrient dense foods, and have found out a lot of information about how depleted our soils are.

 

Does anyone know how to increase the nutrients in the soil to in turn increase the nutrients in ou

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RECIPES

HI, thought would start a link for recipes (would love to get some of peoples favourites!

 

 

One thats been a hit at my place:

 

Blackbean Brownie

Ingredients

  • 1 (15.5 ounce) can black beans, rinsed and drained
  • 3 eggs
  • 3 tablespoons vegetable oil  -

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BOOKS on traditional foods

Listing books that have been helpful or you use:

Nourishing traditions by Sally Fallon - this is a good one to start with, but can be daunting if you try to change everything all at once. 

Change of Heart  - Kay Baxter and Bob Corker - good for a New

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